{"id":4338,"date":"2025-12-20T09:15:55","date_gmt":"2025-12-20T09:15:55","guid":{"rendered":"https:\/\/tonedbooty.com\/?p=4338"},"modified":"2025-12-09T09:18:10","modified_gmt":"2025-12-09T09:18:10","slug":"training-for-confidence-not-just-curves","status":"publish","type":"post","link":"https:\/\/tonedbooty.com\/es\/training-for-confidence-not-just-curves\/","title":{"rendered":"Training for Confidence, Not Just Curves"},"content":{"rendered":"<p>Most women begin their fitness journey with a familiar desire: to look better, feel better, and fit into their favorite jeans with a little more shape and strength. There is nothing wrong with wanting physical results. In fact, wanting curves, tone, and a rounder booty can be a powerful motivator for building habits that benefit the entire body.<\/p>\n\n\n\n<p>But at some point, a deeper truth emerges:<\/p>\n\n\n\n<p>Training is not only about how you look.<br>It is about how you carry yourself, how you move, how you speak, and how you feel inside your body.<\/p>\n\n\n\n<p>True success in glute training \u2013 and fitness in general \u2013 comes from shifting your mindset from <strong>appearance-based goals<\/strong> to <strong>confidence-based goals<\/strong>. When you train for confidence, something changes. The pressure drops. The joy increases. The process becomes sustainable. And ironically, your physical results get better than ever.<\/p>\n\n\n\n<p>This article explores what it really means to train for confidence, why it matters, and how your glute workouts can become a foundation for emotional strength, mental clarity, empowerment, and long-term well-being. This is not simply about curves. It is about who you become along the way.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Why Confidence-Based Training Is More Powerful Than Appearance Goals<\/strong><\/h1>\n\n\n\n<p>Curves fade if the mindset behind them is fragile.<br>Confidence lasts because it comes from the inside out.<\/p>\n\n\n\n<p>Here\u2019s why training for confidence creates deeper, longer-lasting results:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Appearance Goals Are Narrow \u2014 Confidence Goals Are Expansive<\/strong><\/h2>\n\n\n\n<p>Many women start with goals like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I want a rounder booty<\/li>\n\n\n\n<li>I want smaller thighs<\/li>\n\n\n\n<li>I want to look good in leggings<\/li>\n\n\n\n<li>I want to lose weight<\/li>\n<\/ul>\n\n\n\n<p>These goals are valid, but they focus only on outcomes you can see.<\/p>\n\n\n\n<p>Confidence goals, on the other hand, include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I want to feel strong<\/li>\n\n\n\n<li>I want to walk into a room without shrinking myself<\/li>\n\n\n\n<li>I want to trust my body<\/li>\n\n\n\n<li>I want to be proud of my discipline<\/li>\n\n\n\n<li>I want to move without pain<\/li>\n\n\n\n<li>I want to feel alive in my skin<\/li>\n<\/ul>\n\n\n\n<p>These goals transform your entire lifestyle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Confidence-Based Training Reduces Pressure and Comparison<\/strong><\/h2>\n\n\n\n<p>When appearance is the only measure of progress, training becomes stressful:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You compare your body to others<\/li>\n\n\n\n<li>You obsess over small changes<\/li>\n\n\n\n<li>You lose motivation when results slow down<\/li>\n\n\n\n<li>You feel inadequate if you miss a workout<\/li>\n<\/ul>\n\n\n\n<p>When the goal is confidence, the question becomes:<br>How does training make me feel?<\/p>\n\n\n\n<p>This shifts your focus inward, away from comparison, and toward growth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Confidence Creates Consistency \u2014 the Real Driver of Physical Change<\/strong><\/h2>\n\n\n\n<p>Looking good is a natural by-product of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>showing up consistently<\/li>\n\n\n\n<li>practicing proper form<\/li>\n\n\n\n<li>increasing strength<\/li>\n\n\n\n<li>improving mobility<\/li>\n\n\n\n<li>staying active<\/li>\n<\/ul>\n\n\n\n<p>Confidence-based training encourages you to show up for yourself, not for validation from others. When you train for confidence, you keep going even when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>no one notices your progress<\/li>\n\n\n\n<li>the scale doesn\u2019t move<\/li>\n\n\n\n<li>results take time<\/li>\n\n\n\n<li>motivation dips<\/li>\n<\/ul>\n\n\n\n<p>Consistency builds curves.<br>Confidence builds consistency.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Confidence-Based Training Honors Your Mental and Emotional Well-Being<\/strong><\/h2>\n\n\n\n<p>Training becomes more than burning calories or shaping muscles. It becomes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>therapy<\/li>\n\n\n\n<li>release<\/li>\n\n\n\n<li>grounding<\/li>\n\n\n\n<li>self-connection<\/li>\n\n\n\n<li>a space where you matter<\/li>\n<\/ul>\n\n\n\n<p>A 15-minute workout can shift your mood, clear your stress, and remind you that you are capable, resilient, and worthy.<\/p>\n\n\n\n<p>This matters more than inches or measurements ever will.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>How Booty Training Builds Confidence (Not Just Curves)<\/strong><\/h1>\n\n\n\n<p>Glute training is uniquely empowering, especially for women. Strong glutes affect everything from posture to stability to movement expression.<\/p>\n\n\n\n<p>Here\u2019s how glute training naturally builds confidence:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Strong Glutes Improve Posture \u2014 and Posture Improves Confidence<\/strong><\/h2>\n\n\n\n<p>Rounded shoulders, tight hips, and weak glutes can make you appear (and feel) smaller and less grounded.<\/p>\n\n\n\n<p>When you strengthen your glutes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your hips stabilize<\/li>\n\n\n\n<li>your lower back relaxes<\/li>\n\n\n\n<li>your pelvis aligns<\/li>\n\n\n\n<li>your spine lengthens<\/li>\n\n\n\n<li>your chest opens<\/li>\n\n\n\n<li>your walk becomes more powerful<\/li>\n<\/ul>\n\n\n\n<p>A confident posture influences how people perceive you, but more importantly, it influences how <em>you<\/em> perceive yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Booty Training Teaches Discipline and Mastery<\/strong><\/h2>\n\n\n\n<p>Learning to hip thrust correctly, improving range of motion, activating upper glutes, or performing more reps is a form of mastery. With every improvement, you build:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>discipline<\/li>\n\n\n\n<li>patience<\/li>\n\n\n\n<li>resilience<\/li>\n\n\n\n<li>pride in your progress<\/li>\n<\/ul>\n\n\n\n<p>This confidence transfers to your career, relationships, communication, and decision-making.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Exercise Reduces Anxiety and Builds Emotional Resilience<\/strong><\/h2>\n\n\n\n<p>Glute workouts activate large muscles, stimulating endorphins and improving your stress response. Training becomes a space where you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>process emotions<\/li>\n\n\n\n<li>let go of tension<\/li>\n\n\n\n<li>feel grounded<\/li>\n\n\n\n<li>increase clarity<\/li>\n<\/ul>\n\n\n\n<p>Confidence is not only physical strength. It is emotional strength.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. A Strong Body Creates a Stronger Voice<\/strong><\/h2>\n\n\n\n<p>When you know your body can handle load, stability, stretch, and strength, your mindset shifts. You speak differently. You move differently. You take up space intentionally.<\/p>\n\n\n\n<p>Training teaches you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you can push past discomfort<\/li>\n\n\n\n<li>you can finish what you start<\/li>\n\n\n\n<li>you are capable of more than you think<\/li>\n<\/ul>\n\n\n\n<p>That is confidence at its core.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Training for Confidence vs Training for Curves: The Key Differences<\/strong><\/h1>\n\n\n\n<p>Both goals can exist together, but the approach is different.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Training for Curves:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focuses on physical results<\/li>\n\n\n\n<li>Often tied to external validation<\/li>\n\n\n\n<li>Can cause frustration during plateaus<\/li>\n\n\n\n<li>Relies heavily on visual feedback<\/li>\n\n\n\n<li>Is outcome-based<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Training for Confidence:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focuses on how you feel in your body<\/li>\n\n\n\n<li>Increases internal validation<\/li>\n\n\n\n<li>Encourages consistency<\/li>\n\n\n\n<li>Teaches self-respect<\/li>\n\n\n\n<li>Is process-based<\/li>\n<\/ul>\n\n\n\n<p>Ironically, when you train for confidence, your body often looks better because your habits improve naturally.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>How to Shift from Curve-Focused to Confidence-Focused Training<\/strong><\/h1>\n\n\n\n<p>Below are practical steps to help you transform your mindset while still enjoying the physical benefits of glute training.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>1. Set Confidence Goals, Not Just Aesthetic Ones<\/strong><\/h1>\n\n\n\n<p>Instead of:<br>\u201cI want a bigger booty.\u201d<\/p>\n\n\n\n<p>Try:<br>\u201cI want to feel stronger doing hip thrusts.\u201d<br>\u201cI want to finish my workouts with pride.\u201d<br>\u201cI want more energy throughout the day.\u201d<br>\u201cI want to move without pain.\u201d<br>\u201cI want to trust my body again.\u201d<\/p>\n\n\n\n<p>These goals build emotional momentum.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>2. Celebrate Performance Wins<\/strong><\/h1>\n\n\n\n<p>Most women ignore the non-visual victories that matter most.<\/p>\n\n\n\n<p>Examples of performance wins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increased hip thrust weight<\/li>\n\n\n\n<li>deeper range of motion<\/li>\n\n\n\n<li>better activation<\/li>\n\n\n\n<li>improved balance<\/li>\n\n\n\n<li>more reps<\/li>\n\n\n\n<li>shorter rest periods<\/li>\n\n\n\n<li>better endurance<\/li>\n\n\n\n<li>completing a workout you once avoided<\/li>\n<\/ul>\n\n\n\n<p>These wins reinforce confidence and keep you engaged long-term.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>3. Focus on How the Workout Makes You Feel<\/strong><\/h1>\n\n\n\n<p>After each glute session, notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you feel more grounded?<\/li>\n\n\n\n<li>Do you feel stronger?<\/li>\n\n\n\n<li>Do you feel clearer mentally?<\/li>\n\n\n\n<li>Do you feel proud?<\/li>\n\n\n\n<li>Do you feel energized?<\/li>\n<\/ul>\n\n\n\n<p>Confidence grows through awareness.<br>Create a ritual of reflection after each training day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>4. Stop Punishing Yourself with Exercise<\/strong><\/h1>\n\n\n\n<p>Exercise should never be a punishment for eating, resting, or gaining weight. That mindset destroys confidence.<\/p>\n\n\n\n<p>Train because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you care about your body<\/li>\n\n\n\n<li>you want strength<\/li>\n\n\n\n<li>you value health<\/li>\n\n\n\n<li>you want longevity<\/li>\n\n\n\n<li>you want to show up for yourself<\/li>\n<\/ul>\n\n\n\n<p>Training for confidence removes shame and replaces it with self-respect.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>5. Use Booty Workouts to Build a Growth Mindset<\/strong><\/h1>\n\n\n\n<p>Glute training teaches you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>progress is slow, but real<\/li>\n\n\n\n<li>consistency matters more than perfection<\/li>\n\n\n\n<li>technique matters more than ego<\/li>\n\n\n\n<li>failure is part of growth<\/li>\n\n\n\n<li>effort compounds over time<\/li>\n<\/ul>\n\n\n\n<p>These lessons build an unstoppable mindset.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>6. Let Training Help You ReConnect to Your Body<\/strong><\/h1>\n\n\n\n<p>Women often become disconnected from their bodies due to stress, criticism, comparison, or past experiences.<\/p>\n\n\n\n<p>Glute training brings you back to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your breath<\/li>\n\n\n\n<li>your core<\/li>\n\n\n\n<li>your posture<\/li>\n\n\n\n<li>your muscles<\/li>\n\n\n\n<li>your movement<\/li>\n<\/ul>\n\n\n\n<p>A connected body is a confident body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7. Build Self-Trust Through Small Daily Habits<\/strong><\/h1>\n\n\n\n<p>Confidence is built through action, not thought.<\/p>\n\n\n\n<p>Examples of confidence habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stretching for 3 minutes before bed<\/li>\n\n\n\n<li>walking with intention<\/li>\n\n\n\n<li>performing glute activation in the morning<\/li>\n\n\n\n<li>adding one extra rep for yourself<\/li>\n\n\n\n<li>staying hydrated<\/li>\n\n\n\n<li>avoiding negative self-talk<\/li>\n<\/ul>\n\n\n\n<p>These habits stack, slowly expanding your sense of capability.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>8. Use Strength Training as Evidence of Your Power<\/strong><\/h1>\n\n\n\n<p>Confidence is not a feeling. It is evidence you build over time.<\/p>\n\n\n\n<p>Every hip thrust you complete, every rep you push through, every session you finish becomes proof:<\/p>\n\n\n\n<p>\u201cI can do hard things. I can trust myself. I am becoming stronger inside and out.\u201d<\/p>\n\n\n\n<p>This self-evidence is priceless.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Why Confidence Is the Ultimate Fitness Goal<\/strong><\/h1>\n\n\n\n<p>Confidence is bigger than aesthetics. It influences:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the relationships you choose<\/li>\n\n\n\n<li>the boundaries you set<\/li>\n\n\n\n<li>the goals you pursue<\/li>\n\n\n\n<li>the opportunities you accept<\/li>\n\n\n\n<li>the way you speak<\/li>\n\n\n\n<li>the way you walk into a room<\/li>\n\n\n\n<li>the way you hold yourself in difficult situations<\/li>\n<\/ul>\n\n\n\n<p>Training for confidence improves your entire life, not just your body.<\/p>\n\n\n\n<p>Curves may get compliments from others.<br>Confidence changes how you see yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>A Confidence-Focused Booty Day Example<\/strong><\/h1>\n\n\n\n<p>Instead of a workout designed only to shape the glutes, here is a session designed to build strength, presence, and internal empowerment as well.<\/p>\n\n\n\n<p>Warm-Up (Mindful Activation)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 glute squeezes<\/li>\n\n\n\n<li>15 banded abductions<\/li>\n\n\n\n<li>10 deep breaths while standing tall<\/li>\n<\/ul>\n\n\n\n<p>Strength Block<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hip thrusts \u2014 4 \u00d7 8<\/li>\n\n\n\n<li>Reverse lunges \u2014 3 \u00d7 10<\/li>\n\n\n\n<li>Romanian deadlifts \u2014 3 \u00d7 12<\/li>\n<\/ul>\n\n\n\n<p>Connection Block<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Side-lying leg lifts \u2014 3 \u00d7 15<\/li>\n\n\n\n<li>Kickbacks \u2014 3 \u00d7 12 per side<\/li>\n<\/ul>\n\n\n\n<p>Confidence Finisher<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 bridge pulses<\/li>\n\n\n\n<li>20 frog pumps<\/li>\n\n\n\n<li>Hold bridge at the top for 20 seconds<\/li>\n<\/ul>\n\n\n\n<p>Cooldown<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretch hips<\/li>\n\n\n\n<li>Deep breathing<\/li>\n\n\n\n<li>A moment of reflection on effort, not appearance<\/li>\n<\/ul>\n\n\n\n<p>This format builds curves. But its deeper purpose is building confidence, discipline, and presence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Final Thoughts: Confidence Is the Real Transformation<\/strong><\/h1>\n\n\n\n<p>Your glute journey may start with aesthetic goals, and that is completely valid. But your long-term transformation will come from something much deeper:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>showing up for yourself<\/li>\n\n\n\n<li>trusting your body<\/li>\n\n\n\n<li>pushing past limits<\/li>\n\n\n\n<li>celebrating small wins<\/li>\n\n\n\n<li>learning strength and resilience<\/li>\n\n\n\n<li>becoming more grounded in who you are<\/li>\n<\/ul>\n\n\n\n<p>Strong glutes shape your body.<br>Strong confidence shapes your life.<\/p>\n\n\n\n<p>Train for both. But let confidence lead the way.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most women begin their fitness journey with a familiar desire: to look better, feel better, and fit into their favorite jeans with a little more shape and strength. There is nothing wrong with wanting physical results. In fact, wanting curves, tone, and a rounder booty can be a powerful motivator for building habits that benefit&#8230;<\/p>","protected":false},"author":1,"featured_media":4339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[133],"tags":[214,212],"class_list":["post-4338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-mindset-style","tag-body-confidence-through-exercise","tag-training-for-confidence"],"_links":{"self":[{"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/posts\/4338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/comments?post=4338"}],"version-history":[{"count":2,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/posts\/4338\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/posts\/4338\/revisions\/4341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/media\/4339"}],"wp:attachment":[{"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/media?parent=4338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/categories?post=4338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tonedbooty.com\/es\/wp-json\/wp\/v2\/tags?post=4338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}