glute shaping exercises

If there’s one fitness concept that refuses to die, it’s the idea of spot toning—the belief that you can reduce fat, tighten one specific area, or directly reshape a body part simply by working it more. Want a smaller waist?Just do crunches.Want slimmer thighs?Just do more inner-thigh movements.Want rounder glutes?Just do endless kickbacks. Spot toning…